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64% of the U.S. adult population is classified as overweight or obese
by the Centers for Disease Control and Prevention.
The CDC defines overweight as having a body mass index of 25 or greater.
The index compares your weight against your height.
Trainers are certified by several major agencies, including:
Catherine MacRae says "A good exercise program should be inspiring, easy and fun,"
and has compiled Gentle Fitness a self-help video and television program
for people (with and without MS) to use at home or with groups.
Information on the award-winning exercise program, plus links to world-class online
health and wellness resources.
“We take excellent care of our bodies, which we have for only a lifetime;
yet we let our souls shrivel which we will have for eternity.”