Exercising

This page gives you suggestions on how to get fit ... with exercise! And this page needs your help!

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Workouts

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64% of the U.S. adult population is classified as overweight or obese by the Centers for Disease Control and Prevention. The CDC defines overweight as having a body mass index of 25 or greater. The index compares your weight against your height.

Trainers are certified by several major agencies, including:

• American Council on Exercise
• American College of Sports Medicine
• National Strength and Conditioning Association

Online trainers:
• AHA's Just Move Free.
• Wellcoaches
• MyFitnessExpert.com
• FitAdvisor.com offers personalized regimes
• Fantasyfit.com
• MSN Women's Health & Fitness page
• eDiets on MSN Women
• Strongwomen.com

Resources: For More Information

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Outside Eddie Bauer REI Bally's Catherine MacRae says "A good exercise program should be inspiring, easy and fun," and has compiled Gentle Fitness a self-help video and television program for people (with and without MS) to use at home or with groups. Information on the award-winning exercise program, plus links to world-class online health and wellness resources. “We take excellent care of our bodies, which we have for only a lifetime; yet we let our souls shrivel which we will have for eternity.” — Billy Graham

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